Fartleks for Fun: Speed Up Your Neighborhood Runs Without a Track
As busy Gen-Xers, our lives are a whirlwind of responsibilities—work, family, and everything in between. Finding the time to squeeze in a run can feel like a feat worthy of a superhero. And let’s face it, our joints aren’t as forgiving as they once were. So, if you’re looking to boost your speed while keeping things injury-smart and practical, it’s time to discover the art of fartlek training.
Fartlek, a Swedish term meaning